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Private Pilates Studio

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Build strength, consistency, and real results

Check out our availability and book the date and time that works for you

Meet the Owner

Movement with intention. teaching with purpose

Hi, I'm Tawana, founder of Method + Movement Studio

My approach to Pilates and movement is rooted in a simple belief: every body is different, and movement should reflect that. I don't believe in forcing everyone into the same exercise or the same version of an exercise. Instead, I focus on understanding the person in front of me - how they move, where they may need more mobility or stability, and what they want their body to be able to do.

As a comprehensively trained movement professional with education in Pilates and yoga, I bring a thoughtful, whole-body perspective to every session. My training includes Balanced Body Pilates education across Mat, Reformer, Chair, Barrel, Cadillac, and movement principles, along with 500-hour yoga teacher training and continued Pilates mentorship and education.

At Method + Movement, sessions are designed to help you build strength, improve mobility, develop better body awareness, and move with greater confidence. Whether you're completely new to Pilates, returning to movement, or looking to deepen an existing practice, we'll meet your body where it is and progress from there.

For me, Pilates is about much more than completing exercises. It's about helping you understand your body, connect to your movement, and build strength that supports the way you live.

This is your body. Your movement. Your method.

METHOD + MOVEMENT studio

Contact Us

Private studio location shared upon booking

© 2026 Method + Movement Studio. All rights reserved.

470 - 628 - 4044

hello@methodmovementstudio.com

"Private Pilates. Intentional movement.

Lasting results"

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